{"id":11215,"date":"2026-07-22T16:38:45","date_gmt":"2026-07-22T14:38:45","guid":{"rendered":"https:\/\/www.umbrialeft.org\/?p=11215"},"modified":"2026-07-22T16:38:46","modified_gmt":"2026-07-22T14:38:46","slug":"black-angels-dal-5-agosto-si-torna-a-sudare","status":"publish","type":"post","link":"https:\/\/www.umbrialeft.org\/index.php\/2026\/07\/22\/black-angels-dal-5-agosto-si-torna-a-sudare\/","title":{"rendered":"Black Angels: dal 5 agosto si torna a sudare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Tra un paio di settimane prender\u00e0 ufficialmente il via la stagione della squadra di Micoli. Il coach: \u201cNon vedo l\u2019ora di iniziare\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(AVInews) \u2013 Perugia, 22 lug. \u2013 \u00c8 iniziato il conto alla rovescia: sta per partire la nuova stagione sportiva delle Black Angels Perugia Volley. Stefano Micoli \u00e8 il suo staff hanno fissato l\u2019avvio della preparazione per mercoled\u00ec 5 agosto al Pala Barton Energy. Le ragazze si ritroveranno a Perugia gi\u00e0 da marted\u00ec 4, quando \u00e8 stata programmata la consueta cena con dirigenti e staff. \u201cNon vedo l\u2019ora di iniziare \u2013 fa sapere coach Stefano Micoli \u2013 ci aspetta una stagione molto intensa ma anche molto affascinante\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il tecnico bergamasco, dopo un periodo che lo ha visto impegnato in diversi \u2018camp\u2019 nel nord Italia, si appresta a vivere un paio di settimane di relax prima del ritorno a Perugia. \u201cNe approfitter\u00f2 per ricaricare le batterie. Dal 4 agosto saremo di nuovo al Pala Barton Energy per preparare al meglio il prossimo campionato\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cStiamo definendo alcuni piccoli dettagli \u2013 ha detto Micoli \u2013, per il resto \u00e8 tutto pronto. Lavoreremo principalmente al palazzetto, alternando con qualche seduta in piscina. Daremo spazio inizialmente alla parte fisico-atletica, anche se la palla entrer\u00e0 ben presto nelle nostre sedute di allenamento\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per quanto riguarda le prime amichevoli o allenamenti congiunti, il coach rinvia a settembre. \u201cAbbiamo gi\u00e0 contattato alcune squadre e quello che sar\u00e0 il periodo in cui inizieremo a misurarci realmente con il campo\u201d. Micoli e il \u2018prof\u2019 Patoia hanno dato indicazioni alle Black Angels per il periodo di inattivit\u00e0. \u201cIn questa fase, che possiamo definire di off season, le ragazze hanno potuto seguire un programma sul piano fisico e nutrizionale, utile per presentarsi al meglio al via della stagione\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il roster a disposizione di Micoli: Sono 13 le Black Angels convocate dal tecnico per la nuova stagione. Sui lati, Stefano Micoli e Guido Marangi potranno contare su Natasza Ornoch, Alessia Fiesoli, Francesca Michieletto e Carolina Martinelli. In regia spazio alle qualit\u00e0 di Cecilia Nicolini e alla voglia di emergere di Giovanna Fratangelo. Nel ruolo di opposto si punter\u00e0 sulla potenza di Lena Scharmann e sulla giovent\u00f9 di Sofia Biagianti. Al centro Giulia Mancini e Claudia Consoli rappresentano due innesti di altissimo livello, senza dimenticare chiaramente le doti di Valentina Colombo. Nel ruolo di libero spazio a Stefania Recchia e Aurora Brambilla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tra un paio di settimane prender\u00e0 ufficialmente il via la stagione della squadra di Micoli. Il coach: \u201cNon vedo l\u2019ora di iniziare\u201d (AVInews) \u2013 Perugia, 22 lug. \u2013 \u00c8 iniziato il conto alla rovescia: sta per partire la nuova stagione sportiva delle Black Angels Perugia Volley. Stefano Micoli \u00e8 il suo staff hanno fissato l\u2019avvio<\/p>\n","protected":false},"author":8,"featured_media":11216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[267],"tags":[],"class_list":["post-11215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Angels: dal 5 agosto si torna a sudare - UmbriaLeft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.umbrialeft.org\/index.php\/2026\/07\/22\/black-angels-dal-5-agosto-si-torna-a-sudare\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Angels: dal 5 agosto si torna a sudare - UmbriaLeft\" \/>\n<meta property=\"og:description\" content=\"Tra un paio di settimane prender\u00e0 ufficialmente il via la stagione della squadra di Micoli. 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